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  <url>
    <loc>https://www.eyespyoptometry.com/blog-source</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-05-20</lastmod>
  </url>
  <url>
    <loc>https://www.eyespyoptometry.com/blog-source/2020/5/20/how-to-stop-your-glasses-from-fogging-up</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c72a97e4b0cd104df2c3f2/1590008607648-IBMXDMIICJ8UBVRBOMA0/image-asset.jpeg</image:loc>
      <image:title>Blog Source - How to stop your glasses from fogging up!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c72a97e4b0cd104df2c3f2/1590008685221-LJFTHMEM3B7EPJVZD376/cat.png</image:loc>
      <image:title>Blog Source - How to stop your glasses from fogging up!</image:title>
      <image:caption>Terrible name. Great product.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eyespyoptometry.com/blog-source/2020/3/16/an-office-update-on-covid-19</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-16</lastmod>
  </url>
  <url>
    <loc>https://www.eyespyoptometry.com/blog-source/2019/11/21/burning-stinging-itchy-watery-red-sandy-gritty-irritated-eyes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c72a97e4b0cd104df2c3f2/1574371304620-2IY4IZ4RM07JCR3D8G19/Dry.png</image:loc>
      <image:title>Blog Source - Burning, stinging, itchy, watery, red, sandy, gritty, irritated eyes</image:title>
      <image:caption>If your eyes feel like this, we have a problem.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eyespyoptometry.com/blog-source/2019/7/20/my-eye-doctor-can-detect-which-disease-syphilis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c72a97e4b0cd104df2c3f2/1563652986105-JYG0LUYWP1C7BA36Q4PE/syphilis.jpg</image:loc>
      <image:title>Blog Source - My eye doctor can detect which disease? - Syphilis</image:title>
      <image:caption>These cute little spirals are syphilis and they are not your friend</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eyespyoptometry.com/blog-source/2015/5/28/retinal-detachment</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c72a97e4b0cd104df2c3f2/1525367726570-0EK5HR2EBV8OOO1DQKK5/Retinal-Detachment-webeye.ophth_.uiowa_.edu_-500x330.jpg</image:loc>
      <image:title>Blog Source - Retinal detachment - A curtain coming down on your vision</image:title>
      <image:caption>This is what a detached retina looks like when your doctor looks inside your eye. It's not something we want to see!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eyespyoptometry.com/blog-source/2017/11/17/subscription-contact-lenses-great-choice-or-bad-idea</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c72a97e4b0cd104df2c3f2/1510948511022-SV4PVPRC97F3JTE76R45/DKTO2Graph</image:loc>
      <image:title>Blog Source - Subscription Contact Lenses - Great Choice or Bad Idea?</image:title>
      <image:caption>Essentially the lower the Dk/t, the less oxygen that gets to the eye. The lens used by a major subscription contact lens service is made with a material, Methafilcon A, with a Dk/t of only 18. Compare that with a different material, etafilcon A, found in Acuvue 1 Day Moist with a Dk/t of 28 which doesn't sound much better but when we check the graph, the curve is so steep that a Dk/t of 28 means we jump from 30-40% of the oxygen the eye needs when we have a Dk/t of 18 all the way to 80%. Modern lenses have a Dk/t of more than 100. What that means is with a subscription lens your cornea only gets between 30-40% of the oxygen it needs. With a modern lens, you get 90-100%.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eyespyoptometry.com/blog-source/2015/1/10/whats-the-difference-between-an-optician-optometrist-and-ophthalmologist</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c72a97e4b0cd104df2c3f2/1497487440912-55Z5FJ1FHQZMFGS4L401/image-asset.jpeg</image:loc>
      <image:title>Blog Source - What’s the difference between an optician, optometrist and ophthalmologist?</image:title>
      <image:caption>In case you weren't sure, this is what an optometrist might look like.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eyespyoptometry.com/blog-source/2017/5/11/why-do-we-roll-our-eyes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-06-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c72a97e4b0cd104df2c3f2/1494516141616-DIRM9DTG0ABRG6TV6POM/Eye+roll</image:loc>
      <image:title>Blog Source - Why do we roll our eyes?</image:title>
      <image:caption>If you have somehow never been on the receiving end of an eye roll you have somehow never met a teenager.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eyespyoptometry.com/blog-source/2015/1/10/why-should-i-replace-my-contacts-regularly</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c72a97e4b0cd104df2c3f2/1426780186147-HBRBOBJU0JO0GYPPZ596/dirty+cl.jpg</image:loc>
      <image:title>Blog Source - Why should I replace my contacts regularly?</image:title>
      <image:caption>This is an example of a contact lens coated with lipid deposits. Do you really want to keep putting something that look like that in your eye?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eyespyoptometry.com/blog-source/2015/1/10/my-eye-doctor-can-detect-which-disease-high-blood-pressure</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c72a97e4b0cd104df2c3f2/1432838589376-DKPR1TH5MNP5UN49UH5I/image-asset.jpeg</image:loc>
      <image:title>Blog Source - My eye doctor can detect which disease? - High blood pressure</image:title>
      <image:caption>In this picture you can see the silvering of some blood vessels and also see how some blood vessels are 'nicking' or pinching the ones underneath. This is typically what I see in the average person with uncontrolled, untreated high blood pressure.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c72a97e4b0cd104df2c3f2/1432838678502-LETWYL3VL4OFQ0YOH9OR/image-asset.jpeg</image:loc>
      <image:title>Blog Source - My eye doctor can detect which disease? - High blood pressure</image:title>
      <image:caption>This is high blood pressure gone seriously wrong. Uncontrolled high (very high) blood pressure over long periods of time can lead to a very unhealthy retina.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eyespyoptometry.com/blog-source/2016/8/6/online-eye-exams-the-future-of-eye-care</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c72a97e4b0cd104df2c3f2/1477588674009-K0TQA4GEW81WMPF1LCIO/image-asset.jpeg</image:loc>
      <image:title>Blog Source - Online eye exams - the future of eye care?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.eyespyoptometry.com/blog-source/2016/1/2/why-do-my-glasses-hurt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c72a97e4b0cd104df2c3f2/1465323193913-XKOUBH6QHDYUTQF5733F/image-asset.jpeg</image:loc>
      <image:title>Blog Source - Why do my glasses hurt?</image:title>
      <image:caption>This is not how you should feel when you're wearing your glasses.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eyespyoptometry.com/blog-source/2016/1/2/contact-lens-exams-why-do-they-matter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-06-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c72a97e4b0cd104df2c3f2/1452373674071-523YTA3OPGE8111EGRTC/image-asset.jpeg</image:loc>
      <image:title>Blog Source - Contact lens exams - why do they matter?</image:title>
      <image:caption>Contact lenses can be great if they're used properly. If they aren't fit properly or cared for in the right way they can be dangerous and cause permanent loss of vision.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eyespyoptometry.com/blog-source/2015/1/10/i-should-see-an-eye-doctor-for-that-grandma-had-glaucoma</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c72a97e4b0cd104df2c3f2/1437659730176-HME7QUNC4MLB4OYM8OTI/image-asset.jpeg</image:loc>
      <image:title>Blog Source - I should see an eye doctor for that? - Grandma had glaucoma</image:title>
      <image:caption>It's all in your genes.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eyespyoptometry.com/blog-source/2014/7/14/ed5w7aakumims8gs3y8g8tk3fhuyh9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c72a97e4b0cd104df2c3f2/1419447636940-22Z5K0W3SN127F5A9TL3/Phoropter</image:loc>
      <image:title>Blog Source - So if I come in for an eye exam, what are you going to do to me?</image:title>
      <image:caption>This is a traditional phoropter (used in the 'Which is better, one or two?' test). At Eye Spy Optometry we have a more modern, digital phoropter.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eyespyoptometry.com/blog-source/2015/3/19/hyperopia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c72a97e4b0cd104df2c3f2/1437676924149-R9B7HWM510J9C0CWEKT9/image-asset.jpeg</image:loc>
      <image:title>Blog Source - Hyperopia - A frustrating lack of focus</image:title>
      <image:caption>Light focuses behind the retina in hyperopia</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eyespyoptometry.com/blog-source/2015/4/2/floaters</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-09-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c72a97e4b0cd104df2c3f2/1432777058496-XE0X3AGVYATL7SLBPH4K/image-asset.jpeg</image:loc>
      <image:title>Blog Source - Floaters - Those annoying spots moving around in your vision</image:title>
      <image:caption>Floaters sort of look like this... but not really.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eyespyoptometry.com/blog-source/2015/8/6/back-to-school-had-an-eye-exam</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c72a97e4b0cd104df2c3f2/1438876621579-N0LFX2FTNJ4OBUH51YFZ/20%2F20+isn%27t+everything</image:loc>
      <image:title>Blog Source - Back to school - Time for an eye exam?</image:title>
      <image:caption>Seeing 20/20 is important but it isn't everything. Book an eye exam to make sure your child isn't suffering from an undiagnosed vision problem.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eyespyoptometry.com/blog-source/2015/1/10/i-should-see-an-eye-doctor-for-that-eye-injuries</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-08-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c72a97e4b0cd104df2c3f2/1433352715362-JAYFWBCE4DVUNHQF17J1/image-asset.jpeg</image:loc>
      <image:title>Blog Source - I should see an eye doctor for that? - Eye injuries</image:title>
      <image:caption>Eye injuries are no fun at all.  Top left: Black eye; Top right: Metallic object in eye; Bottom left: Chemical burn; Bottom right: Scratched eye</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eyespyoptometry.com/blog-source/2015/3/19/myopia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-07-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c72a97e4b0cd104df2c3f2/1426782816804-QD5Q4JKP9FVBNXWVG7F5/myopia.jpg</image:loc>
      <image:title>Blog Source - Myopia? What's myopia?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.eyespyoptometry.com/blog-source/2015/1/10/my-eye-doctor-can-detect-which-disease-chlamydia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-07-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c72a97e4b0cd104df2c3f2/1436222720296-Q85L5EQLD24W4T0L6S20/Chlamydia</image:loc>
      <image:title>Blog Source - My eye doctor can detect which disease? - Chlamydia</image:title>
      <image:caption>This is chlamydia. You don't really want to see what this looks like in the eye, do you?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eyespyoptometry.com/blog-source/2015/6/4/save-40-on-prada-and-rayban-frames-june-13th</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-06-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c72a97e4b0cd104df2c3f2/1433425673161-FVP5AZ3XSE0R52Y47KOK/image-asset.jpeg</image:loc>
      <image:title>Blog Source - Save 40% on Prada and Rayban Frames June 13th!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c72a97e4b0cd104df2c3f2/1433425710140-KXCQ68C1NPRLMBXN1BTI/image-asset.png</image:loc>
      <image:title>Blog Source - Save 40% on Prada and Rayban Frames June 13th!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c72a97e4b0cd104df2c3f2/1433425722484-4IXPRNE62J0XKB0WE1GG/image-asset.png</image:loc>
      <image:title>Blog Source - Save 40% on Prada and Rayban Frames June 13th!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.eyespyoptometry.com/blog-source/2015/5/23/bionic-lens-maybe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c72a97e4b0cd104df2c3f2/1432581879025-Z3DKXY4PWB92D0Y9FUOZ/Restor</image:loc>
      <image:title>Blog Source - Bionic Lens? Maybe...</image:title>
      <image:caption>This is a Restor IOL implant. Those rings diffract light and allow someone to see all distances relatively clearly</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c72a97e4b0cd104df2c3f2/1432582215754-BLV2H7IXHHCTFVFI8GIW/crystalens.jpg</image:loc>
      <image:title>Blog Source - Bionic Lens? Maybe...</image:title>
      <image:caption>This is the Crystalens. It was hoped that it would allow clear vision at all distances are mimic your natural lens. It didn't quite work out.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eyespyoptometry.com/blog-source/2015/5/14/see-us-at-the-lilac-festival-help-a-charity-save-some-money-and-win-a-tv</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-06-04</lastmod>
  </url>
  <url>
    <loc>https://www.eyespyoptometry.com/blog-source/2015/5/14/first-year-anniversary</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c72a97e4b0cd104df2c3f2/1431801504154-7W5UROLS03ROSLGABL3W/image-asset.jpeg</image:loc>
      <image:title>Blog Source - First year anniversary!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.eyespyoptometry.com/blog-source/2015/1/10/i-should-see-an-eye-doctor-for-that-eye-infections</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-07-22</lastmod>
  </url>
  <url>
    <loc>https://www.eyespyoptometry.com/blog-source/2015/4/2/eye-spy-easter-egg-hunt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c72a97e4b0cd104df2c3f2/1427987922853-D29ZEPM0JZTGQFM0M4JN/image-asset.jpeg</image:loc>
      <image:title>Blog Source - Eye Spy Easter Egg Hunt</image:title>
      <image:caption>The Easter bunny has been good to us here at Eye Spy Optometry.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eyespyoptometry.com/blog-source/2015/3/5/the-dress</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c72a97e4b0cd104df2c3f2/1425586840821-SGE01WTYQRXWEK0F6Z37/TheDress.jpg</image:loc>
      <image:title>Blog Source - "The Dress"</image:title>
      <image:caption>If you really want to break the internet you don't need a Kardashian, you need a dress that looks different colours to different people. #thedress #blueandblack #whiteandgold</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c72a97e4b0cd104df2c3f2/1425586908274-Z2AE10G33M3R19OVZ5MN/CIE+Colour+Wheel.jpg</image:loc>
      <image:title>Blog Source - "The Dress"</image:title>
      <image:caption>This is the CIE colour wheel. It is ridiculously helpful at making confusing colour problems make sense. Add or subtract certain amounts of light away and you move from one end of the scale to the other. Blue, as seen here in the bottom left, can become white and eventually yellow if you add more and more yellow light.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eyespyoptometry.com/blog-source/2014/12/22/macular-degeneration-a-tale-of-two-types-dry-armd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c72a97e4b0cd104df2c3f2/1419299611396-LDP42137ZSVBM0LWYL3K/Drusen</image:loc>
      <image:title>Blog Source - Macular Degeneration: A tale of two types (Dry ARMD)</image:title>
      <image:caption>The yellow flecks in the middle are drusen. You don't want these.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eyespyoptometry.com/blog-source/2015/1/8/snap-what-to-do-when-your-glasses-break</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c72a97e4b0cd104df2c3f2/1420733914378-HJMEADKJ8BAX1UISYXRQ/superglue.jpg</image:loc>
      <image:title>Blog Source - Snap! - what to do when your glasses break</image:title>
      <image:caption>Never, EVER use superglue on your glasses. Never.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c72a97e4b0cd104df2c3f2/1420731343593-9YOON6MLHELH0LF1Y8T9/brokenframe1.jpg</image:loc>
      <image:title>Blog Source - Snap! - what to do when your glasses break</image:title>
      <image:caption>Sometimes when a temple or 'arm' breaks off it's an easy fix. Sometimes we have to order in a new part. In this picture we would need to get a new part to fix this break.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c72a97e4b0cd104df2c3f2/1420732206706-YQ1WX42ELCIXYGPD46NR/broken+frame2.jpg</image:loc>
      <image:title>Blog Source - Snap! - what to do when your glasses break</image:title>
      <image:caption>This kind of break is the worst and a new part almost always has to be ordered.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c72a97e4b0cd104df2c3f2/1420732405951-ZM9GCHNZSGBKVXB3EFOJ/nosepads.jpg</image:loc>
      <image:title>Blog Source - Snap! - what to do when your glasses break</image:title>
      <image:caption>Nose pads are great at keeping your frames sitting in the right place and staying comfortable... unless they're broken and then it feels like you have a knife stabbing into your nose.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eyespyoptometry.com/blog-source/2015/1/7/primary-open-angle-glaucoma-the-most-common-type-of-glaucoma</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c72a97e4b0cd104df2c3f2/1420675245605-YPL047H5DTX0MY9SP4UJ/glaucoma.jpg</image:loc>
      <image:title>Blog Source - Primary Open Angle Glaucoma - the most common type of glaucoma</image:title>
      <image:caption>This is how an eye without glaucoma produces and drains fluid (known as 'aqueous humour') in the eye.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c72a97e4b0cd104df2c3f2/1420676887457-RHIMMCXYYNQ5CL8B6LOH/open+angle+glaucoma.jpg</image:loc>
      <image:title>Blog Source - Primary Open Angle Glaucoma - the most common type of glaucoma</image:title>
      <image:caption>If someone develops open angle glaucoma the fluid produced can't drain as quickly and stays in the eye longer increasing the eye pressure which can lead to damage and permanent vision loss.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eyespyoptometry.com/blog-source/2015/1/10/i-should-see-an-eye-doctor-for-that-somethings-in-my-eye</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c72a97e4b0cd104df2c3f2/1539105551390-DEC72J19QCF1ZWZOU84S/FB.jpg</image:loc>
      <image:title>Blog Source - I should see an eye doctor for that? - Something's in my eye</image:title>
      <image:caption>Ouch. If you get something in your eye don’t delay. Be seen by a doctor of optometry as soon as possible!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eyespyoptometry.com/blog-source/2014/12/24/dry-eye-the-scourge-of-southern-alberta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c72a97e4b0cd104df2c3f2/1419459960251-9Q2SGV5QAUQ22INVTXVI/Dryeye</image:loc>
      <image:title>Blog Source - Dry eye: the scourge of southern alberta</image:title>
      <image:caption>The different tear layers on our eyes. All are required in perfect balance to prevent dryness.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eyespyoptometry.com/blog-source/2014/11/6/amblyopia-how-do-we-treat-it</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-04-02</lastmod>
  </url>
  <url>
    <loc>https://www.eyespyoptometry.com/blog-source/2014/9/25/another-contest</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2014-09-25</lastmod>
  </url>
  <url>
    <loc>https://www.eyespyoptometry.com/blog-source/2014/8/21/dtx5n81t1w9le2v90xsbejvxl1008f</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-04-02</lastmod>
  </url>
  <url>
    <loc>https://www.eyespyoptometry.com/blog-source/2014/8/21/woah-those-glasses-are-ugly</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2014-08-22</lastmod>
  </url>
  <url>
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    <changefreq>monthly</changefreq>
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    <lastmod>2015-04-02</lastmod>
  </url>
  <url>
    <loc>https://www.eyespyoptometry.com/blog-source/2014/7/30/amblyopia-an-introduction-to-a-common-and-confusing-problem</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2015-04-02</lastmod>
  </url>
  <url>
    <loc>https://www.eyespyoptometry.com/blog-source/2014/7/26/retinoblastoma-eye-cancer-in-kids</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c72a97e4b0cd104df2c3f2/1427986317219-RL8VIQQ06TYSDL25NTXT/image-asset.png</image:loc>
      <image:title>Blog Source - Retinoblastoma - Eye Cancer in Kids</image:title>
      <image:caption>If you see this in a picture of your child you want it's important to have it checked immediately.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eyespyoptometry.com/blog-source/2014/7/12/part-2-childrens-eye-exams</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-04-02</lastmod>
  </url>
  <url>
    <loc>https://www.eyespyoptometry.com/blog-source/2014/7/9/so-eye-doctors-do-exams-on-babies-how-does-that-even-work-why-bother</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-04-02</lastmod>
  </url>
  <url>
    <loc>https://www.eyespyoptometry.com/blog-source/2014/7/7/uv-and-you-why-sunscreen-isnt-all-you-need-to-protect-yourself-from-the-sun</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c72a97e4b0cd104df2c3f2/1427985907147-ZY7YI5YW8EVXRKRT4S2Y/image-asset.jpeg</image:loc>
      <image:title>Blog Source - UV and you: Why sunscreen isn’t all you need to protect yourself from the sun</image:title>
      <image:caption>UV light is sneaky and may be getting to your skin and your eyes in situations you might not expect such as underwater, on cloudy days or getting a double dose from light reflected off of snow or water!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eyespyoptometry.com/blog-source/2014/7/2/cataracts-theyre-not-what-you-might-think-they-are</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c72a97e4b0cd104df2c3f2/1427985620479-SE2YJY9LN6TFA7MXKT0W/image-asset.jpeg</image:loc>
      <image:title>Blog Source - Cataracts: They're not what you might think they are!</image:title>
      <image:caption>This is an example of an extremely dense cataract. They almost never get this bad in Canada as people usually seek treatment before their vision is this bad.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eyespyoptometry.com/blog-source/2014/6/12/macular-degeneration-an-introduction</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c72a97e4b0cd104df2c3f2/1427985549434-IKEJJCL7FX7KHQ84EFZC/image-asset.jpeg</image:loc>
      <image:title>Blog Source - Macular Degeneration: an introduction</image:title>
      <image:caption>This is what things can look like in advanced ARMD.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eyespyoptometry.com/blog-source/2014/5/28/new-different</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-04-02</lastmod>
  </url>
  <url>
    <loc>https://www.eyespyoptometry.com/blog-source/2014/5/22/measles-and-the-eye</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c72a97e4b0cd104df2c3f2/1427985285766-F29R0WHG1LV9B6IYH4ZX/image-asset.jpeg</image:loc>
      <image:title>Blog Source - Measles and the eye</image:title>
      <image:caption>A very, very close look at the measles virus.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eyespyoptometry.com/blog-source/2014/4/30/better-access-to-eyecare</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-04-02</lastmod>
  </url>
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    <loc>https://www.eyespyoptometry.com/blog-source/2014/4/21/introduction-to-glaucoma</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c72a97e4b0cd104df2c3f2/1420489283352-FLVFKS0FBJN6NFNX6MH3/glaucoma.jpg</image:loc>
      <image:title>Blog Source - Introduction to Glaucoma</image:title>
      <image:caption>This is what tunnel vision looks like. Since the vision changes happen slowly most people with glaucoma have no idea they're losing vision.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eyespyoptometry.com/blog-source/2014/4/10/why-are-my-lids-twitching</loc>
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    <lastmod>2015-04-02</lastmod>
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      <image:title>Blog Source - Why are my lids twitching?</image:title>
      <image:caption>Twitch, twitch, twitch....</image:caption>
    </image:image>
  </url>
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    <loc>https://www.eyespyoptometry.com/blog-source/2014/3/27/psychedelic-surreal-multi-coloured-shapes-in-my-vision</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/52c72a97e4b0cd104df2c3f2/1427984645475-CZ6ZB5QPVORVE8QAHPGD/image-asset.png</image:loc>
      <image:title>Blog Source - Psychedelic, surreal, multi-coloured shapes in my vision!</image:title>
      <image:caption>I know what you're thinking... what the heck did I eat? No, you aren't having a psychedelic trip, this is an example of an ocular migraine. Everyone experiences them differently though so if yours doesn't look exactly like this don't panic.</image:caption>
    </image:image>
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  <url>
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    <lastmod>2014-03-27</lastmod>
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